1. Review the screening tests and immunizations in this pamphlet that are appropriate for you and make sure yours are up to date.

2. Complete an Advance Health Care Directive.

3. Exercise "aerobically" enough to raise your heart rate to about (220 - your age) x 70%. Your goal is to do this at least 30 minutes every day, but every bit helps. Enjoy!

4. Achieve and maintain normal body weight.

5. Eat foods low in saturated fat and trans fatty acids and high in calcium and fiber, with plenty of fruits and vegetables. Take a calcium supplement, if necessary, to ensure adequate intake.

6. Practice safe sex and use condoms whenever appropriate. Use a reliable method of contraception to prevent unwanted pregnancy.

7. Do not smoke, and avoid inhaling others' cigarette smoke. If you need help quitting, please ask.

8. "Safety-proof" your home to prevent poisoning and accidental use of firearms. Check your smoke detectors regularly.

9. Do not drive or allow others to drive while under the influence of alcohol or other mind-altering substances. Use sport helmets appropriately, regardless of your age. Know the safety regulations for automobile airbags.

10. Seek help early for depression, mood changes, alcohol or drug abuse.

11. Perform regular skin self-examinations. Protect your skin from sun damage with sunblock and clothing.

12. Women should learn about and perform monthly breast self-examinations.

13. Men should learn about and perform testicular self-examinations.

14. Find balance in your life between work, home and play time. Include stress reduction activities every day.

Advance Health Care Directive

This document enables you to communicate your wishes to your family and caregivers in the event of a serious medical condition if you cannot speak for yourself. You may obtain an Advance Health Care Directive form from your physician or you may print a copy from our Web site, caminomedical.org. If you would like a free consultation with a trained volunteer, call 408-523-3222 for an appointment.

"For Your Health" Lecture Series

Camino Medical Group offers a free lecture series, featuring a wide variety of health-related, timely topics of interest to you and your family. Talks are led by CMG physicians and are open to the public. These programs are offered on the fourth Wednesday of every month from January through October at Sunnyvale City Council Chambers. For a list of topics, check our Web site: caminomedical.org or call 408-523-3295.

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